In 1908, Metchnikov wrote in his e-book “The extension of life” the magic formula of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals built and eaten. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation products). Kefir background goes back again numerous centuries. http://kefirgrains.ie/ It’s commonly recognised in Eastern Europe and the outdated Pontus Region. People inside the Caucasus Mountains consume kefir in place of drinking water and also take in dense kefir cream being a dessert. Caucasian Mountain people today tend not to put up with through the degenerative conditions of contemporary western culture people and their believed lifespan exceeds one hundred ten yrs. Their longevity is usually because of kefir use.
Professor Dr Kanschlikow devoted a great deal of his lifetime in studying kefir, and observing its therapeutic consequences in lots of illnesses. He learned that Kefir contributes for the recovery course of action after a disorder and that might be used in its place for maternal milk. Kefir is just not medicine but a exclusive standard meals. It might even be made use of as sour cream in sauces and salads. The nutrient drink kefir milk is taken into account suitable to incorporate in unique diet plans and for treatment of gastrointestinal conditions.
Like yoghurt, kefir is predicated on milk. The procedure for making kefir features the fermentation of milk with kefir “seeds” or Kefir Grains. A Kefir Grain is largely a mass of microbes, yeast and polysaccharide. The microbiology of kefir grains may be very intricate. The polysaccharide contained inside the mass of kefir grains has revealed that it’s one of a kind in nature and it is presented the name kefiran.
Kefir is often a dietary drink since it includes effective probiotic microorganisms, yeast, minerals and amino acids that help the human’s physique function of recovery, assist in system maintenance and in addition present fantastic defenses into the immune technique. The whole proteins involved in kefir are digested superior as opposed with yogurt and so are used a lot more simply from the system. Amino acids contained in Kefir are known also to unwind the anxious method.
The Caucasus kefir form is usually a delectable probiotic consume and valuable to youngsters and adults and is particularly supposed to advertise daily very good wellbeing. It’s said that day by day consumption of Caucasus Kefir supports a well balanced intestinal ecosystem. Kefir can be exceptional for extended expression health and fitness upkeep when put together having a healthful way of life.
Kefir is typically referred to as the “Champagne of Milk” to stretch its worth for a wholesome food items. Why buy probiotic capsules or other well being dietary supplements when you could possibly get Kefir Grains which provide way more nourishment added benefits.